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Resolutions Reinforcements #1
Resolutions Reinforcements #1
Did you make any resolutions for 2018? Dan Diamond cited a statistic I’ve often found, that over 40% of Americans make them every year and only about 8% succeed (Forbes, 1/1/13). Websites like statisticsbrain.com break it down into all kind of categories, but they amount to body and soul, material and spiritual. If you are among those who have made resolutions for this year, you probably find yours also fitting into those two categories–weight loss, financial health, relationships, and spiritual growth, for example. With the statistical odds against us, we’re going to need help, right? I thought I’d devote some attention to things we can do to reach our goals. It certainly will raise my own accountability, and hopefully it can provide some practical encouragement for you, too.
The first resolutions reinforcement I suggest is “specificity.” Instead of saying, “I will be a better person,” “I will read my Bible more,” “I will get out of debt,” or “I will eat healthier,” take some time to articulate some specific goals. These general ambitions are great, but the more nebulous they are the harder they are to quantify and track. For example, one of my goals is to lose 20 pounds. While I’ve lost those 20 pounds several times through the years, I realize it’s not good for my health for me to carry them around again. With that specific goal, I have a plan. It works whenever I utilize it. It is neither complex or gimmicky. I will count calories (I have an app that helps me track that).
I have taken some time to do that with five specific goals for my year. I wrote each of them down, stated specifically. Each is measurable. My aim is to pull that little list out at least daily and see where I am with each. There are some sensitive, uncomfortable items on that list, but when I revisit it those are the ones I want to achieve the most. That piece of paper allows no justification, excuse-making, or equivocation. It just stares right back at me, ironclad if only in ink.
May I encourage you to pray about this. Here is my prayer for today regarding my goals: “Father, please help me to take specific steps today, tomorrow, and every day to reach these goals. Help me to achieve them so that I can better serve and glorify you.” Here is a reminder of something God has said to us: “Commit your works to the Lord and your plans will be established” (Proverbs 16:3). --Borrowed
